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Which is more important for weight loss - diet or exercise?

By Kellyn Jason The prevalence of obesity across the nation continues to rise and create a major strain on the health care system in the...

Increased Physical Activity Associated with Less Weight Regain Six Years After “The Biggest Loser”

The main objective of this article was to explore how physical activity and energy intake changes amongst “The Biggest Loser”...

Does a Low-Carb, High Fat (Keto) Diet Benefit Endurance Exercise performance?

The low carbohydrate, high fat diet (LCHF) also referred to as a ketogenic diet, is a diet in which an individual consumes less than 20%...

KJW plans and how to book

http://mailchi.mp/b3f6dcba635b/plans-and-bookings

August Newsletter

To access the August Newsletter, use the following link and sign up on the home page to make sure you get September's!...

Slowing down to speed up

I think it's pretty amazing that it took me until my late twenties/early thirties to realize the power that our breath holds. I know if...