By Kellyn Jason The prevalence of obesity across the nation continues to rise and create a major strain on the health care system in the...

The main objective of this article was to explore how physical activity and energy intake changes amongst “The Biggest Loser”...

The low carbohydrate, high fat diet (LCHF) also referred to as a ketogenic diet, is a diet in which an individual consumes less than 20%...

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I think it's pretty amazing that it took me until my late twenties/early thirties to realize the power that our breath holds. I know if...