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Step by Step - The Scoop on Barefoot Shoes

Step by Step - The Scoop on Barefoot Shoes

Step by Step - The Scoop on Barefoot Shoes

Sep 19, 20233 min read

Which is more important for weight loss - diet or exercise?

Which is more important for weight loss - diet or exercise?

Which is more important for weight loss - diet or exercise?

May 16, 20227 min read

Increased Physical Activity Associated with Less Weight Regain Six Years After “The Biggest Loser”

Increased Physical Activity Associated with Less Weight Regain Six Years After “The Biggest Loser”

Increased Physical Activity Associated with Less Weight Regain Six Years After “The Biggest Loser”

May 11, 20224 min read

Does a Low-Carb, High Fat (Keto) Diet Benefit Endurance Exercise performance?

Does a Low-Carb, High Fat (Keto) Diet Benefit Endurance Exercise performance?

Does a Low-Carb, High Fat (Keto) Diet Benefit Endurance Exercise performance?

Jan 26, 20226 min read

KJW plans and how to book

Sep 8, 20211 min read

August Newsletter

Aug 30, 20211 min read

Slowing down to speed up

Slowing down to speed up

Slowing down to speed up

May 19, 20213 min read

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