Grounded with Strength

A clinically designed 12-week training plan built on current research in exercise and mental health designed by a clinical exercise physiologist and PhD researcher in exercise and mental health
5 training days per week including aerobic, strength and breath work, with full modifications for all fitness levels
Three progressive phases: habit building, volume, and intensity
Mindfulness practices integrated throughout the program
GAD-7 and PHQ-9 outcome tracking
Session guidance that you can follow independently