Hi, I'm Kellyn Jason!

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I’ve been a personal trainer for over five years, have been running KJW for just over two of those years and I am passionate about helping my clients achieve their goals. I was first exposed to the health and wellness field because I found myself in need of support. In my mid-twenties, I was obese, working a desk job over 40-hours a week with little movement and had no exercise routine-- and realized how unhealthy and unhappy I was. I found a trainer and nutrition coach, and as I became consistent in my own journey, I realized how much I wanted to help others on theirs and have been doing so ever since.

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Having gone through significant weight-loss myself, I take a unique approach with my clients focusing on education, goal-setting, and behavior change surrounding diet, physical activity, mindfulness, and exercise.  I use the knowledge I gained earning my B.S. in Psychology from Worcester State University and recently, my M.S. in Exercise and Health Sciences from University of Massachusetts Boston to support this approach. My goal is to help the people I am fortunate to work with look at a healthy lifestyle with a more attainable lens and learn about all of the benefits to exercise, aside from weight loss and disease prevention. To feel their best and understand their own bodies!