Personal Training &
Why work with Kellyn
Hi, I'm Kellyn Jason!
I’ve been a personal trainer for over five years, have been running KJW for just over two of those years and I am passionate about helping my clients achieve their goals. I was first exposed to the health and wellness field because I found myself in need of support. In my mid-twenties, I was obese, working a desk job over 40-hours a week with little movement and had no exercise routine-- and realized how unhealthy and unhappy I was. I found a trainer and nutrition coach, and as I became consistent in my own journey, I realized how much I wanted to help others on theirs and have been doing so ever since.
Having gone through significant weight-loss myself, I take a unique approach with my clients focusing on education, goal-setting, and behavior change surrounding diet, physical activity, mindfulness, and exercise. I use the knowledge I gained earning my B.S. in Psychology from Worcester State University and recently, my M.S. in Exercise and Health Sciences from University of Massachusetts Boston to support this approach. My goal is to help the people I am fortunate to work with look at a healthy lifestyle with a more attainable lens and learn about all of the benefits to exercise, aside from weight loss and disease prevention. To feel their best and understand their own bodies!
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Kellyn is my “life saver”! Two years ago, I broke my ankle at the age of 66, had surgery, and thought I would never get back to an active life. Then I met Kellyn. She worked beyond what I would have expected from a trainer. Following two months in physical therapy Kellyn became my personal trainer. She helped me rebuild my strength, balance and confidence and gave me the encouragement that I needed to heal.
Two years later, I am still working out with Kellyn. She supports me both physically and emotionally. Her supportive nature comes through time and again. She has helped me to maintain a strong and healthy body. I have worked out for many years, but as I get older and start to feel my age, Kellyn’s gentle push has kept me challenging myself to do more.
Kellyn has an extensive knowledge base. I am still a work in progress, but with her help I am making continual strides in my strength, endurance, mindfulness, and nutrition. I have great trust in her and have no reservations about referring her to others.
Apply for 1:1 Coaching with Kellyn
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