About
Embark on a transformative five-week journey with our comprehensive course designed to empower participants in enhancing the strength and mobility of their feet. Uncover the key to addressing knee and hip concerns by focusing on the foundational support of your feet and ankles. This thoughtfully curated program guides each participant through a diverse range of exercises and stretches, targeting toes, feet, ankles, and balance.
You can also join this program via the mobile app. Go to the app